1. muffintop-less: Plyometric & Core Workout Jump lunges 3 x 25 Speed Skaters 3 x 30 Box jumps 3 x 15 Line hops 3 x 45 sec High knees and leap frogs in sand 5 x 1 minute Over head throws with med ball 3 x 15 Jump rope 5 x 3min Plank (feet on bench and arms on stability ball) 3 x 1min Side plank 3 x 1min each side -Ingrid Romero
  2. YES.
  3. myfitness-app: hmmm.. yes?
  4. mass1ve: Damn, fittt! Dat torso!

  5. No treadmill? Roads don’t exist to be gawked at. No weights? Furniture. No machines? Gravity works wonders for crunches and push ups. No stair machine? Climb some real stairs, a tree, who cares just go UP. No money for healthy food? Then no money for poptarts. Excuses? I can’t hear you. Harsh? You don’t see success by wishing. So get out and DO IT.

    loveyour-body:

    this is great. 

    (Source: fitandcurvy, via danabananas)

  6. “One word to describe my body is strong”

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