muffintop-less: Plyometric & Core Workout Jump lunges 3 x 25 Speed Skaters 3 x 30 Box jumps 3 x 15 Line hops 3 x 45 sec High knees and leap frogs in sand 5 x 1 minute Over head throws with med ball 3 x 15 Jump rope 5 x 3min Plank (feet on bench and arms on stability ball) 3 x 1min Side plank 3 x 1min each side -Ingrid Romero
    Posted on March 29, 2012 by fitnessprovocateur.

    muffintop-less:

    Plyometric & Core Workout

    • Jump lunges 3 x 25
    • Speed Skaters 3 x 30
    • Box jumps 3 x 15
    • Line hops 3 x 45 sec
    • High knees and leap frogs in sand 5 x 1 minute
    • Over head throws with med ball 3 x 15
    • Jump rope 5 x 3min
    • Plank (feet on bench and arms on stability ball) 3 x 1min
    • Side plank 3 x 1min each side

    -Ingrid Romero

    1. losethosepoundx reblogged this from fitspo1
    2. taylorrayeenriquez reblogged this from muffintop-less
    3. gr8women reblogged this from muffintop-less
    4. meetthenewmedarling reblogged this from dietheathy
    5. dat6pack reblogged this from youwantitworkforit
    6. nosophobia reblogged this from muffintop-less
    7. happier-health-and-fitness reblogged this from r-a-c-e-t-h-e-d-r-e-a-m-inactive
    8. b3skinnyb3happy reblogged this from body-in-spiration
    9. norwegianbeauty reblogged this from infinityisme
    10. thintillsummer reblogged this from infinityisme
    11. thebutterfliesiget reblogged this from infinityisme
    12. staystrong-stayhumble reblogged this from infinityisme
    13. www-marymary1011 reblogged this from r-a-c-e-t-h-e-d-r-e-a-m-inactive
    14. infinityisme reblogged this from r-a-c-e-t-h-e-d-r-e-a-m-inactive
    15. stacey-simon reblogged this from r-a-c-e-t-h-e-d-r-e-a-m-inactive
    16. body-in-spiration reblogged this from r-a-c-e-t-h-e-d-r-e-a-m-inactive
    17. r-a-c-e-t-h-e-d-r-e-a-m-inactive reblogged this from losing88poundz
    18. a-n-g-e-l-o-n-e-a-r-t-h reblogged this from muffintop-less
    19. creandoelmundoperfecto reblogged this from ccslmm
    20. ccslmm reblogged this from fittandshitt
    21. joss-is-boss84 reblogged this from muffintop-less
    22. b-i-p-o-l-a-r-i-t-y reblogged this from size0isfine
    23. explodingwithhealth reblogged this from muffintop-less
    24. konasunrise reblogged this from muffintop-less
    25. withwingswefly reblogged this from muffintop-less
    26. getitdonem reblogged this from muffintop-less
    27. corrupt-3d reblogged this from slim-and-svelte
    28. t00-legit2quit reblogged this from flubbergirl
    29. flubbergirl reblogged this from weighing-down
    30. fit-beautiful-healthy-strong reblogged this from f-it-ne-ss
    31. savannahceceilia reblogged this from rawandfitgrl
    32. youwantitworkforit reblogged this from slim-and-svelte
    33. rawandfitgrl reblogged this from slim-and-svelte
    34. thoselittlethingscalledpieces reblogged this from slim-and-svelte
    35. weighing-down reblogged this from slim-and-svelte

Theme Design © That We Love Network. Blog content provided by Fitness Provocateur.

^ Scroll to Top